Private Yoga Instruction
Gentle, therapeutic Yoga sequence that uses props to support the body. A nurturing practice that creates deep relaxation.
Experience a yoga practice that is designed exclusively for you. Catered to suit your demanding schedule, your discerning lifestyle and your goals. A practice that maximizes the use of your time and gives you a voice.
Injury related - a practice to facilitate healing of a pre-existing injury.
Sport specific - a set of asanas to enhance performance in other interests (tennis, running, biking, etc.)
Daily regimen - a practice specifically designed to suit your particular needs and schedule
Guided meditation to relax and restore the mind and body.